MINDFULNESS & Wellbeing for todays world
MODERN DAY MINDFULNESS
Meeting You Where You Are
Mindfulness & Wellbeing that meets you where you are. Taught with care, clarity, compassion and depth.
I’m Stephanie Unthank; a mindfulness teacher, supervisor, coach and consultant with over 20 years of experience supporting individuals, professionals and organisations to build resilience, improve mind health, and connect more deeply with life.
Whether you’re seeking one-to-one support, a group experience, or supervision for your mindfulness teaching practice; I offer grounded, practical guidance to help you feel more resourced in an ever changing world.
I specialise in:
1:1 Mindfulness & Wellbeing Coaching
Group Courses & Community-based Programmes
Supervision, Mentoring & Training for Mindfulness Professionals
Consultancy & Training Posts for Organisations
Mindfulness should be inclusive, accessible, and relevant; you’ll find no jargon or judgement here, just tools, insight and space to talk, to be, to breathe and to learn.
If you’re looking for guidance, connection, or a fresh approach to mind health, I’d love to work with you.
Find a path to resilience and deeper contentment
Stephanie is on a mission to get you to think differently about mindfulness, to help you connect with mindfulness in a modern world, a world where life can be as rewarding as it is overwhelming.
Access to mindfulness should have no boundaries, Stephanie’s ambition is to make it possible for all to find mindful balance that will improve mental health – no matter who you are or where you come from.
Her practical approach to mindfulness will arm you with the resources that will shape good mental health and create good habits to support your day to day life; tools that allow you to adapt and stay connected when things aren’t easy.
Stephanie’s renowned for her insightful advice and accessible teaching style. Her programmes allow you to look at the world differently – teaching that helps you find a path to resilience and contentment.
Whether you’re an individual or team, learning centres around you. Stephanie takes time to discover your struggles, to create a bespoke mindfulness-based learning experience to help you reconnect and improve the whole of you.
