Mindfulness & Wellbeing that meets you where you are. Taught with care, clarity, compassion and depth.

I’m Stephanie Unthank-Latter, a mindfulness teacher based in the UK, working internationally. I’m a qualified mindfulness supervisor and teacher and specialist in leadership coaching.  My background in business consulting, behavioural and mindset change  is steeped in both professional and lived experience of more than 20 years.  I am famous for improving mind health, and helping humans connect more deeply with life’s journey through creative and science backed means.

Whether you’re coping with stress, looking to build healthier habits, or wanting to deepen emotional resilience, I offer grounded, practical guidance to help you feel more resourced in an ever-changing world. I specialise in accessible mindfulness for busy lives, tailored to real people with real demands.

You might be seeking one-to-one support, a group experience, or supervision for mindfulness practitioners; wherever you are in your journey, we’ll work together to create space for calm, clarity and positive change.

My strengths:

• 1:1 Mindfulness & Wellbeing Coaching

• Group Courses & Community-based Programmes

• Supervision, Mentoring & Training for Mindfulness Professionals and small business entrepreneurs

• Thought leadership

• Consultancy & Training Posts for Organisations

• Qi Gong and movement practice
• Design and leadership of retreat spaces. 

Mindfulness should be inclusive, accessible, and relevant. You’ll find no jargon or judgement here, just tools, insight and space to talk, to be, to breathe, and to learn.

If you’re looking for guidance, connection, or a fresh approach to mind health, I’d love to work with you.