Stephanie is on a mission to get you to think differently about mindfulness, to help you connect with mindfulness in a modern world, a world where life can be as rewarding as it is overwhelming.

Access to mindfulness should have no boundaries, Stephanie’s ambition is to make it possible for all to find mindful balance that will improve mental health – no matter who you are or where you come from.

Her practical approach to mindfulness will arm you with the resources that will shape good mental health and create good habits to support your day to day life; tools that allow you to adapt and stay connected when things aren’t easy.

Stephanie’s renowned for her insightful advice and accessible teaching style. Her programmes allow you to look at the world differently – teaching that helps you find a path to resilience and contentment.

Whether you’re an individual or team, learning centres around you. Stephanie takes time to discover your struggles, to create a bespoke mindfulness-based learning experience to help you reconnect and improve the whole of you.