Meeting You Where You Are

Mindfulness & Wellbeing that meets you where you are. Taught with care, clarity, compassion and depth.

I’m Stephanie Unthank, a mindfulness teacher based in the UK, working internationally. I’m a qualified supervisor, mindfulness and leadership coach, and consultant with over 20 years of experience supporting individuals, professionals and organisations to build resilience, improve mind health, and connect more deeply with life.

Whether you’re coping with stress, looking to build healthier habits, or wanting to deepen emotional resilience, I offer grounded, practical guidance to help you feel more resourced in an ever-changing world. I specialise in accessible mindfulness for busy lives, tailored to real people with real demands.

You might be seeking one-to-one support, a group experience, or supervision for mindfulness practitioners; wherever you are in your journey, we’ll work together to create space for calm, clarity and positive change.

I specialise in:

• 1:1 Mindfulness & Wellbeing Coaching

• Group Courses & Community-based Programmes

• Supervision, Mentoring & Training for Mindfulness Professionals

• Consultancy & Training Posts for Organisations

Mindfulness should be inclusive, accessible, and relevant. You’ll find no jargon or judgement here, just tools, insight and space to talk, to be, to breathe, and to learn.

If you’re looking for guidance, connection, or a fresh approach to mind health, I’d love to work with you.