Resources
Useful links & material
Steph is active on TikTok and teaches live lessons regularly. Check in for uploaded saved content and follow the page for TikTok live notifications.
Steph has a huge back catalogue of free resources via YouTube that look at easy accessible ways to implement mindfulness in day to day living. Here she talks about the benefits, the science and research behind mindfulness and how for many it can be quite transformative.
Find our more about Steph and Belindas work, where they have been buzzing with excitement since the launch of the Mindful Bee series of childrens book in 2025. You can follow Mindful Bee on instagram and TikTok at mindfulbee24
