Modern Mindfulness and Mental Health Support for Individuals and Organisations
Programmes are shaped around bringing modern mindfulness to individuals and organisations.
We empower people to take steps to thrive personally and at work, no matter what life throws at you. Stephanie and her Mind Tribe, use a modern approach to mindfulness to guide and motivate you to develop good mind health habits that are accessible and relatable to all.
Stephanie and her team help businesses discover a `neuro, mind, body’ connection. You’ll be taught how to understand how the brain works and how it’s wired – learning practices and techniques that allow you to rewire your own brain to function and think differently at work.
So if you are a workplace change maker or are responsible for setting the tone and shaping the culture for your company and people, these might be common challenges for you:
- Your business is struggling with low engagement, or you’re suffering from high staff turnover
- You’re seeing a trend in absence that is related to stress, anxiety or burnout
- Potentially looking at your wellbeing agenda with a detailed eye on mental health resources
Whatever your business need, contact Stephanie here using our contact form and take some time to look at the infinity wellness website to check out Stephanie’s long standing experience, skills and credentials in supporting wellbeing strategies at organisational level.
Learn how by working together we can create a programme that shares wisdom about healthy ways teams can collectively focus on and manage stress and retain confidence day to day.
We offer a range of individual and private client programmes, one-to-one for 4, 6, 8, or 10 week sessions, centred around mind health coaching tailored to your personal needs and desired outcomes.
Each one-to-one programme is created bespoke to your needs. You choose a member of our Mind Tribe to best support you. Each member is highly trained to gain the most positive outcome – available online or in person.
Typically, our individual programmes might cover topics and include the teachings of techniques and resources that could support you in:
- Reduce stress and alleviate anxiety
- Develop an ability to focus and concentrate better
- Calm the nervous system
- Build confidence day to day
- Develop habits that support wellbeing
- Strengthen relationships
- Grow in patience and listen deeply
- Respond to challenging situations in a supportive way
- Create space in your life to connect more to what is important
We also offer courses in breath work and more broadly general health to include nutrition and physical fitness programmes.
Body Works
Discover the body works movement and reconnect mind and body
We spend so much time living in our heads which is propelling anxiety, stress and depression at an alarming rate across western society. Thoughts are not always facts, but for many life feels so overwhelming that they believe that all thoughts are real.
A propensity for emotional thinking can increase worry, anxiety and is damaging to our mental health. When living in times of heightened distraction and declining mental health, reconnecting your mind through your body is of great benefit.
Stephanie is a trained movement and Qi Gong (Chinese medicine) teacher. She shares first-hand knowledge about how gentle movement can have a significant impact on how we think, feel and behave.
Body works programme:
- Meets weekly from April to October across Ashford district and the Kent Coast
- Meet on a Friday morning at 7am for 30 minutes via Zoom
- Participants are free to have their cameras off during classes but encouraged to be a part of the Zoom community and `show up’ in all their glory on camera
- It also runs day and half day workshops throughout the year both face to face and via zoom
Discover more insight, data and research on how movement affects the nervous system and how forms of movement such as mindful movement and Qi Gong can benefit long term health and wellbeing; physically, mentally and emotionally in a very positive way.
Follow Stephanie and find Body Works schedule here or via Facebook @ and insta @
Modern Mindfulness and Mental Health Support for Individuals and Organisations
Programmes are shaped around bringing modern mindfulness to individuals and organisations.
We empower people to take steps to thrive personally and at work, no matter what life throws at you. Stephanie and her Mind Tribe, use a modern approach to mindfulness to guide and motivate you to develop good mind health habits that are accessible and relatable to all.
Stephanie and her team help businesses discover a `neuro, mind, body’ connection. You’ll be taught how to understand how the brain works and how it’s wired – learning practices and techniques that allow you to rewire your own brain to function and think differently at work.
So if you are a workplace change maker or are responsible for setting the tone and shaping the culture for your company and people, these might be common challenges for you:
- Your business is struggling with low engagement, or you’re suffering from high staff turnover
- You’re seeing a trend in absence that is related to stress, anxiety or burnout
- Potentially looking at your wellbeing agenda with a detailed eye on mental health resources
Whatever your business need, contact Stephanie here using our contact form and take some time to look at the infinity wellness website to check out Stephanie’s long standing experience, skills and credentials in supporting wellbeing strategies at organisational level.
Learn how by working together we can create a programme that shares wisdom about healthy ways teams can collectively focus on and manage stress and retain confidence day to day.
We offer a range of individual and private client programmes, one-to-one for 4, 6, 8, or 10 week sessions, centred around mind health coaching tailored to your personal needs and desired outcomes.
Each one-to-one programme is created bespoke to your needs. You choose a member of our Mind Tribe to best support you. Each member is highly trained to gain the most positive outcome – available online or in person.
Typically, our individual programmes might cover topics and include the teachings of techniques and resources that could support you in:
- Reduce stress and alleviate anxiety
- Develop an ability to focus and concentrate better
- Calm the nervous system
- Build confidence day to day
- Develop habits that support wellbeing
- Strengthen relationships
- Grow in patience and listen deeply
- Respond to challenging situations in a supportive way
- Create space in your life to connect more to what is important
We also offer courses in breath work and more broadly general health to include nutrition and physical fitness programmes.
Body Works
Discover the body works movement and reconnect mind and body
We spend so much time living in our heads which is propelling anxiety, stress and depression at an alarming rate across western society. Thoughts are not always facts, but for many life feels so overwhelming that they believe that all thoughts are real.
A propensity for emotional thinking can increase worry, anxiety and is damaging to our mental health. When living in times of heightened distraction and declining mental health, reconnecting your mind through your body is of great benefit.
Stephanie is a trained movement and Qi Gong (Chinese medicine) teacher. She shares first-hand knowledge about how gentle movement can have a significant impact on how we think, feel and behave.
Body works programme:
- Meets weekly from April to October across Ashford district and the Kent Coast
- Meet on a Friday morning at 7am for 30 minutes via Zoom
- Participants are free to have their cameras off during classes but encouraged to be a part of the Zoom community and `show up’ in all their glory on camera
- It also runs day and half day workshops throughout the year both face to face and via zoom
Discover more insight, data and research on how movement affects the nervous system and how forms of movement such as mindful movement and Qi Gong can benefit long term health and wellbeing; physically, mentally and emotionally in a very positive way.
Follow Stephanie and find Body Works schedule here or via Facebook @ and insta @
