Work With Me
I offer mindfulness-based support and mindfulness coaching in a range of flexible formats, for individuals, professionals, and organisations.
Group Courses, Programmes & Workshops
Mindfulness teaching that’s engaging, inclusive and down-to-earth.
- Specialising in workplace mindfulness programmes
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Community groups, workplace sessions, or bespoke programmes
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Early years mental health and family-focused sessions
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Retreat-style events and reflective learning spaces
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Specialised courses focusing on mindfulness for stress and anxiety
- Mindfulness-Based Stress Reduction (MBSR) certified teacher and trainer
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Designed with real people in mind, always accessible, always practical
Consultancy & Training Work
Available for short-term or longer consultancy roles.
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Mindfulness and wellbeing strategy design
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Support on embedding culture change
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Professional development delivery in education, health or charity sectors
- Mindfulness consultancy for UK and global organisations
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Mindfulness training for individuals and professionals in the workplace
Let’s work together to shape impactful, people-first programmes.
1:1 Mindfulness Coaching & Wellbeing Support
Personalised guidance to help you slow down, reconnect, and build resilience.
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Tailored mindfulness sessions (online or in-person)
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Wellbeing coaching focused on mind health, coping, clarity and contentment
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Short or longer-term packages available
Ideal if you’re feeling overwhelmed, burnt out, or ready for a reset.
Supervision, Mentoring & Professional Support
Support for mindfulness teachers, coaches, or those in caring professions.
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BAMBA-registered supervision
- Mindfulness-based supervision
- Mindfulness teacher supervision for new teachers and those just starting out
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Mentoring for newer teachers, supporting new business entrepreneurs, or simply those who need support in finding their way through the field
-
Reflective practice and professional growth sessions
Held with warmth, integrity and a modern understanding of working in today’s world.
Body Works
Discover the body works movement and reconnect mind and body
We spend so much time living in our heads which is propelling anxiety, stress and depression at an alarming rate across western society. Thoughts are not always facts, but for many life feels so overwhelming that they believe that all thoughts are real.
A propensity for emotional thinking can increase worry, anxiety and is damaging to our mental health. When living in times of heightened distraction and declining mental health, reconnecting your mind through your body is of great benefit.
Stephanie is a trained movement and Qi Gong (Chinese medicine) teacher. She shares first-hand knowledge about how gentle movement can have a significant impact on how we think, feel and behave.
Body works programme:
- Meets weekly from April to October across Ashford district and the Kent Coast
- Meet on a Friday morning at 7am for 30 minutes via Zoom
- Participants are free to have their cameras off during classes but encouraged to be a part of the Zoom community and `show up’ in all their glory on camera
- It also runs day and half day workshops throughout the year both face to face and via zoom
Discover more insight, data and research on how movement affects the nervous system and how forms of movement such as mindful movement and Qi Gong can benefit long term health and wellbeing; physically, mentally and emotionally in a very positive way.
Follow Stephanie and find Body Works schedule here or via Facebook @ and insta @
Work With Me
I offer mindfulness-based support in a range of flexible formats, for individuals, professionals, and organisations.
Group Courses, Programmes & Workshops
Mindfulness teaching that’s engaging, inclusive and down-to-earth.
-
Community groups, workplace sessions, or bespoke programmes
-
Early years mental health and family-focused sessions
-
Retreat-style events and reflective learning spaces
Designed with real people in mind, always accessible, always practical.
Consultancy & Training Work
Available for short-term or longer consultancy roles.
-
Mindfulness and wellbeing strategy design
-
Support on embedding culture change
-
Professional development delivery in education, health or charity sectors
Let’s work together to shape impactful, people-first programmes.
Whatever your business need, contact Stephanie here using our contact form.
Learn how by working together we can create a programme that shares wisdom about healthy ways teams can collectively focus on and manage stress and retain confidence day to day.
1:1 Mindfulness & Wellbeing Support
Personalised guidance to help you slow down, reconnect, and build resilience.
-
Tailored mindfulness sessions (online or in-person)
-
Wellbeing coaching focused on mind health, coping, clarity and contentment
-
Short or longer-term packages available
Ideal if you’re feeling overwhelmed, burnt out, or ready for a reset.
Supervision, Mentoring & Professional Support
Support for mindfulness teachers, coaches, or those in caring professions.
-
BAMBA-registered supervision
-
Mentoring for newer teachers, supporting new business entrepreneurs, or simply those who need support in finding their way through the field
-
Reflective practice and professional growth sessions
Held with warmth, integrity and a modern understanding of working in today’s world.
Body Works
Discover the body works movement and reconnect mind and body
We spend so much time living in our heads which is propelling anxiety, stress and depression at an alarming rate across western society. Thoughts are not always facts, but for many life feels so overwhelming that they believe that all thoughts are real.
A propensity for emotional thinking can increase worry, anxiety and is damaging to our mental health. When living in times of heightened distraction and declining mental health, reconnecting your mind through your body is of great benefit.
Stephanie is a trained movement and Qi Gong (Chinese medicine) teacher. She shares first-hand knowledge about how gentle movement can have a significant impact on how we think, feel and behave.
Body works programme:
- Meets weekly from April to October across Ashford district and the Kent Coast
- Meet on a Friday morning at 7am for 30 minutes via Zoom
- Participants are free to have their cameras off during classes but encouraged to be a part of the Zoom community and `show up’ in all their glory on camera
- It also runs day and half day workshops throughout the year both face to face and via zoom
Discover more insight, data and research on how movement affects the nervous system and how forms of movement such as mindful movement and Qi Gong can benefit long term health and wellbeing; physically, mentally and emotionally in a very positive way.
Follow Stephanie and find Body Works schedule here or via Facebook @ and insta @
