English for Ella
Whilst travelling through Cambodia, by chance I came across a smiling man that went by the name of Rocky. Rocky helped my travelling buddies and I organise a tour day […]
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How moving your body is such a huge benefit on mental health
While it is obvious that your feelings can influence your movement, it’s not so obvious that your movement can impact your feelings too. An example might be that when we feel tired and sad, we may move slower than when we are feeling good, energized and joyous. In direct correlation, when we feel anxious, we may find ourselves rushing about or conversely, completely paralysed.
The blog
Stay up to date!
English for Ella
Whilst travelling through Cambodia, by chance I came across a smiling man that went by the name of Rocky. Rocky helped my travelling buddies and I organise a tour day […]
How moving your body is such a huge benefit on mental health
While it is obvious that your feelings can influence your movement, it’s not so obvious that your movement can impact your feelings too. An example might be that when we feel tired and sad, we may move slower than when we are feeling good, energized and joyous. In direct correlation, when we feel anxious, we may find ourselves rushing about or conversely, completely paralysed.
